Yoga for managing stress - How To Information
wrote an interesting post today on
Here’s a quick excerpt
In the modern world, most people mind is constantly swirling with worries, concerns, and frustrations.In Hatha Yoga, reflection is important because it clears the possible cobwebs for a clearer view. Although moral discipline, meditation, physical exercise, and breathing are part of the experience, Western yogis favor the postures and exercise to meditation and breathing. Hatha Yoga is what most people are familiar with and think of when talking about yoga. Bikram Choudhury’ s ever popular Bikram yoga techniques are derived from hatha yoga. In Hindu teachings, hatha symbolizes the opposites in the world today: hot and cold, wet and dry, male and female. It’ s not quite like ying and yang, but similarly close. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout […]
Read the rest of this great post here