Archive for September, 2008
wrote an interesting post today onHere’s a quick excerptChewing gum was the once forbidden snack for every school age child. In the year of 2005, it was named the number one snack choice by Americans. New research indicates it may be good for a number of things that include:
- Helping to manage weight
- To increase […]
September 30th, 2008 | Posted in Stress Relief | No Comments
wrote an interesting post today onHere’s a quick excerpt
Giving yourself a face massage can relieve headaches, anxiety and banish fatigue. Face massage can also benefit your appearance by improving your complexion and leaving your face looking fresher and reducing wrinkles. You can fit a massage in at any time: a stimulating one first […]
September 29th, 2008 | Posted in Stress Relief | No Comments
wrote an interesting post today onHere’s a quick excerptWe exercise our bodies through walking, running, swimming, going to the gym, Pilates, etc. We all know the benefits of physical exercise, we see the results in how we look and how our clothes fit. We feel the results in increased energy and strength. But […]
September 27th, 2008 | Posted in Stress Relief | No Comments
cjcantrell wrote an interesting post today onHere’s a quick excerptCD and Book Edition on Dummy Meditation
There are many books about meditation being sold today. For starters, choosing among the many books the one that can provide you with everything you need can be very difficult. In fact, there are even books that can be […]
September 27th, 2008 | Posted in Stress Relief | No Comments
wrote an interesting post today onHere’s a quick excerptTHIS SATURDAY, SEPTEMBER 27, 2008: (please note, date is incorrect below)
Read the rest of this great post here
September 26th, 2008 | Posted in Stress Relief | No Comments
kneadingtime wrote an interesting post today onHere’s a quick excerptWhat exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity […]
September 26th, 2008 | Posted in Stress Relief | No Comments
mobileoasis wrote an interesting post today onHere’s a quick excerptMarried Brother and New Sister have been trying to convince me that Chicago is better than New York.
Sadly, when it comes to food, coldness, and baseball, 2008 has been Chicago’s year.
Forbes has put Chicago on top of another list, this time of the country’s […]
September 25th, 2008 | Posted in Stress Relief | No Comments
Karen wrote an interesting post today onHere’s a quick excerpthttp://www.sleepmp3.com
Natural insomnia remedies are always the best for long term change. Re-train your body and mind to let go and relax more deeply- let go of stress, anxiety and sleep great again.
Read the rest of this great post here
September 24th, 2008 | Posted in Stress Relief | No Comments
sleepaudios wrote an interesting post today onHere’s a quick excerptOh Running Gods do I need my legs to heal SOON.
Yesterday I found myself informing children that not only did I *NOT* have a tail, but that I was not any kind of animal *WITH* a tail. I found that kind of ironic, considering that THIS (see illustration) is […]
September 23rd, 2008 | Posted in Stress Relief | No Comments
missconstrued wrote an interesting post today onHere’s a quick excerptMoving is a high-stress activity, yet some people love the challenge to their creativity and flexibility. How to keep the zest and cut the stress?
5 tips for a smoother move:
space
1) Pack for vacation
Whether you’re moving across country or next door, pack a suitcase or two […]
September 23rd, 2008 | Posted in Stress Relief | No Comments