New for Fall: Stress Relief Classes!
wrote an interesting post today on
Here’s a quick excerpt
Stress is a fact. Work pressures, shift work, family demands & relationships, illness, change,all take their toll on the human body and spirit.
· Learn gentle postures, breath & relaxation
techniques to calm the mind & release tension.
· Give yourself a relaxing TIME OUT each week
· Take home something you can do for
yourself when & where you need it.
Yoga for the Sorely Stressed
Tues 7:15 PM, Charlotte St Arts Centre
Kate MacKay, Certified Viniyoga teacher*
474-0066, DharmaYoga.ca
Midweek De-Stressor
Thurs 6:00 PM, Odell Lodge
Kathryn Downton, Master Teacher, Certified Yoga Therapist* also teaching Beginner, Intermediate,Overweight, 50+, Pre & Postnatal
455-2444, LifesongYoga.com
Read the rest of this great post here