Recognize that Stress Management is an Inside Game
wrote an interesting post today on
Here’s a quick excerpt
Have you ever heard somebody, maybe even yourself, say things like, “She stressed me out” or “He made me mad”? For some of us this happens all the time. The problem is that when we really think about it we know that’s impossible. Nobody can make us do anything without our permission, at least without a gun. So to take back control of your thoughts and your stress level the first thing you need to remember is…
You control the frame
The term frame comes from psychology. It refers to how we look at the world, as in a frame of reference. It’s how we understand or process events in our minds and it’s what we focus our attention on.
When you focus your attention on what’s stressing you out, the problem, guess what happens. That’s right, you become stressed out. In NLP this is known as being problem […]
Read the rest of this great post here